Team BC Men Minimum Standard | |
Pitchers | |
Rise Ball | 73 mph |
Drop | 76 mph |
Change Up | 15-20 mph slower |
Catchers | |
Throw Home to 2nd | 2.00 sec |
Throw Home to 3rd | 1.50 sec |
Glove to Glove Release | 0.95 sec |
General Fitness | |
Throwing Speed (overhand) | 70 mph |
Trunk Rotation throw | 35 ft. |
Plank | 3 min |
Beep Test Score (Leger) | 10 |
Broad Jump | 7 ft. |
Crunches | 40 in 1 min |
Push Ups | 40 in 1 min |
Home to 1B - Run | 3.50 sec |
Home to 2B - Run | 6.2 sec |